The core fitness program at Ironstone is CrossFit. CrossFit is a General Physical Preparedness (GPP) program designed to improve your overall fitness and function so that you look, feel, and perform your best in everyday life. True, balanced fitness will mean sometimes doing the things you don’t currently enjoy.
If you want to improve your overall fitness, improve your body composition, restore function, and feel better CrossFit may be the right choice for you. Athletes vary widely in age from 14 to 65 + and come from a variety of athletic backgrounds. The majority of our new members have limited to no experience with fitness or come from a single exercise background (e.g. running, rowing, or a traditional gym routine) but still need to learn the basics. Many others have been previously involved in fitness and sport but are trying to regain their fitness after some time off or an injury. If you want to lose weight, gain weight, get stronger, move better, or even improve your sport performance dramatically CrossFit can work for you. We strongly believe that CrossFit is the best path to overall fitness that will last for a lifetime.
The other huge advantage to CrossFit is that it uses a community approach to fitness. Group classes help you together with a diverse group of people who share common goals; from it you will develop friendships that will last a lifetime. The shared experience of challenging but rewarding workouts and the gentle pull of your new friends will help you stay committed to your fitness pursuits. When you need that final push, the group will be there to help.