Resources

News & Updates

The 2018 Ironstone Open

The 2018 Ironstone Open
February 07 2018 Announcements

Details on the 2018 CrossFit Open at Ironstone. Check out what we have in store this year.

2017 Intramural Open Recap

2017 Intramural Open Recap
April 02 2017 Seasonal

What an awesome (and exhausting) 5 weeks! The standings were neck and neck until the very end, but there can only be one champion – and this year the Championship goes to team……… drumroll……. FIRE Team Fire took the final victory 173 to 164 over team Earth, closing out with the Spirit points for week... Read more »

The 2017 Open is Here

The 2017 Open is Here
February 16 2017 Seasonal

Say it with me….. 7 more sleeps. The Open goes live next week starting with our kickoff announcement on Thursday night at 9 PM. We will gather at the gym, watch the live announcement of 17.1 and announce the Intramural Teams for this year. With that in mind, we thought it was important to clear... Read more »

Movement Library

Weightlifting: Quick Barbell Warmup

Weightlifting: Quick Barbell Warmup

On occasion you might come in for Open Gym to do some weightlifting on your own. In this video our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup.

Training

Pre-Race Nutrition for Endurance Athletes

Pre-Race Nutrition for Endurance Athletes

What should you eat before the big race? Kat dives into the basics of pre-race nutrition for endurance athletes.

Understanding Pain and Injury Part 1

Understanding Pain and Injury Part 1

Experiencing pain can be stressful if you are unsure of the cause or consequences. This post should help you better understand what symptoms indicate that it is time to go see a healthcare professional rather than soldiering on.

Test Weeks: why we program them & what to expect

Test Weeks: why we program them & what to expect

Test week is your opportunity to measure your progress and our chance to evaluate the programming. Learn more about what test week means for you as member.

It’s time to get to work.