Resources in Movement Library

Weightlifting: Quick Barbell Warmup

Weightlifting: Quick Barbell Warmup
August 11 2017 Warm Ups

On occasion you might come in for Open Gym to do some weightlifting on your own. In this video our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup.

Shoulder Health Clinic Part 1:

Shoulder Health Clinic Part 1:
July 04 2015 Injury Prevention

A few weeks back Dr. Warren Hefford (BSc, DC, CSCS, RCCSS(Resident) and Lisa McNeil, RMT put on a fabulous shoulder health clinic as part of our ongoing seminar series. In it they talked shoulder mechanics, common faults, and common shoulder injuries including pain patterns, symptoms, basic diagnostics, and targeted mobility work for cleaning them up. We... Read more »