Resources in News & Updates

2017 Intramural Open Recap

2017 Intramural Open Recap
April 02 2017 Seasonal

What an awesome (and exhausting) 5 weeks! The standings were neck and neck until the very end, but there can only be one champion – and this year the Championship goes to team……… drumroll……. FIRE Team Fire took the final victory 173 to 164 over team Earth, closing out with the Spirit points for week... Read more »

The 2017 Open is Here

The 2017 Open is Here
February 16 2017 Seasonal

Say it with me….. 7 more sleeps. The Open goes live next week starting with our kickoff announcement on Thursday night at 9 PM. We will gather at the gym, watch the live announcement of 17.1 and announce the Intramural Teams for this year. With that in mind, we thought it was important to clear... Read more »

Athlete of the Month: Jovana Duke

Athlete of the Month: Jovana Duke
October 07 2016 Members

Every single member at CrossFit Ironstone contributes to our community, Jovana Duke is no exception. Having been with us from the beginning, her cheery demeanor brightens the gym every day she walks through the door. Always striving to improve her technique and performance, she also constantly cheers and motivates others to push harder and to... Read more »

Athlete of the Month Ollie Poole

Athlete of the Month Ollie Poole
July 11 2016 Members

We would like to introduce Ollie Poole as our Athlete of the Month. Ollie is an inspiration to us all by working extremely hard inside and outside of the gym. Ollie understands how important it is to make his health and fitness a priority no matter how busy life may be. Ollie is currently attending... Read more »

Athlete of the Month Anne Graham

Athlete of the Month Anne Graham
April 02 2016 Members

We would like to congratulate Anne Graham as our newest athlete of the month. Anne’s positive attitude, love for others and pure hard work has not gone unnoticed.  She is an integral part of our community here at CFIS.  In January Anne competed in her first powerlifting competition.  All of her hard work certainly paid off, as... Read more »

Athlete of the Month Sean Brennan

Athlete of the Month Sean Brennan
January 09 2016 Members

We are so happy to introduce our athlete of the month Sean Brennan.  Sean is a regular in our 6AM class and is always on time and ready to put in work. Sean is always conscious of maintaining great form while keeping intensity high and staying safe. Sean is also great at encouraging and pushing others. He is busy... Read more »

Athlete of the Month: Tomelise Pearce

Athlete of the Month: Tomelise Pearce
November 27 2015 Members

We would like to introduce you to our athlete of the month Tomelise Pearce. Tomelise is an outstanding member of our CrossFit community here at CFIS. She has great determination and a work ethic to match. What we love about Tom is that she doesn’t take herself too seriously – she is known and appreciated in... Read more »

Athlete of the Month: Nelson Samson

Athlete of the Month: Nelson Samson
October 13 2015 Members

It is with great pleasure that we introduce Nelson Samson as our athlete of the month.  Nelson is a dedicated, disciplined crossfitter always looking to improve and be the best he can be. Although Nelson is attending Dalhousie University and working at Lululemon, he always makes time to fit in a workout…or two. Nelson is... Read more »

Athlete of the Month: Elise LeBlanc

Athlete of the Month: Elise LeBlanc
September 16 2015 Members

Meet our featured athlete Elise LeBlanc. Elise is a friendly face first thing in the morning  in our 6am class. She shows up with  a smile and ready to put in work. Elise not only works hard but challenges herself in learning the movements with sound technique. Elise may be tiny but she sure is... Read more »