Unleash YOU.
BLAST Interval Fitness
This 45 Min Focused Intensity Interval (FIIT) class is perfect for anyone who wants an efficient, effective dose of fitness. We balance high intensity power intervals with timed strength intervals and long, slow endurance intervals. You control the intensity of this well rounded functional fitness class perfect for any experience level.
BUILD Group Strength
Do you love strength training or want to do more of it but you miss the comradery and motivation of a group environment? Want to get stronger, faster and follow a scientifically structured strength and conditioning program? Squats, Deadlifts, Presses, weightlifting and tons of accessory work are in store.
CrossFit Group Classes
Ironstone is a registered CrossFit affiliate. If you’ve heard of CrossFit before you probably know about the benefits of constantly varied, high intensity, functional fitness. If you haven’t, Ironstone can show you how you can get in the best shape of your life in a supportive environment that pushes you (gently) to be your best.
Challenging Group Fitness
We have the right class to help you meet your goals.
News & Knowledge
New Member Guide
Ironstone New Member Onboarding Guide Below is a collection of things you should know as a new member of Ironstone. Thanks for joining – we can’t wait to welcome you into our community. Contents Membership Information Class Sign-Up, Late Cancellations & No Shows Arrival & Facilities Open Gym Health Clinic Must Have Apps Membership Information... Read more »
Thinking about Fitness
Watch the virtual presentation given by Patrick presenting a theoretical model integrating the various elements of fitness.
Our digital logbook: Beyond the Whiteboard
As part of your membership at CFIS you get access to a digital workout log from Beyond the Wh iteboard. The WOD posts on our website are pulled directly from the logbook, and when you login you can see the scheduled workouts for as many days ahead as are loaded in. To setup your account... Read more »
Never Miss An Update
Dropping In from another Gym?
We happily accept vacation, work, travel, and local Drop-Ins from other gyms wanting to get in a workout.