The word scale is sometimes seen as a dirty word in CrossFit. People don’t like the idea of changing the prescribed framework of the workout because they think it somehow means they’ve accomplished less or haven’t pushed themselves hard enough. Unfortunately, this couldn’t be farther from the truth.
Experiencing pain can be stressful if you are unsure of the cause or consequences. This post should help you better understand what symptoms indicate that it is time to go see a healthcare professional rather than soldiering on.