Yoga and fitness poses behind a woman dressed in casual clothes

What is Ironstone Balance?

Ironstone Balance is a series of group classes that are programmed to target specific areas of functional fitness that are necessary for a full and balanced life: Strength, Endurance, and Flexibility. If you find you are lacking in one of these areas you can take a specific class that targets exactly what you need.  or better yet you can combine all three to build a well rounded fitness program that will help you thrive in day to day life.

What if I already love other fitness classes?

That is the beauty of the Balance program! We have designed this program to be complimentary to other fitness pursuits. Enjoy spin class? Hit up our forged STRENGTH class to get a dose of strength biased interval training and build the durability and work capacity you need to stay strong and pain free. Already a yoga regular elsewhere? Try combusted HIIT for a targeted does of high intensity interval training and get your #cardio on. Are you a runner that needs to be more flexible? We offer tempered and rendered YOGA classes that develop strength and stability while improving range of motion. Think of it as Yoga inspired by the needs of athletes! With the Balance Fitness program we have what you need to achieve balance in your training in an efficient and fun group class format.

A triangle diagram showing teh relationship between endurance, strength, and flexibility

Learn More about our Balance Fitness classes

forged STRENGTH

forged STRENGTH

We call this class Strength Biased Interval Training. Exactly what you need to build lean, strong muscles and build a durable frame. This class focuses on building strength and power while keeping your heart rate at moderate intensity.

tempered YOGA

tempered YOGA

This class builds heat quickly and is designed to cultivate strength, focus, increased flexibility and movement linked to breath. Not exactly a traditional Power Flow Class but certainly close to it.

rendered YOGA

rendered YOGA

This class offers a chance to release tension, to reach the deeper tissues of the body, to build focus in stillness, and is a perfect compliment to more active physical practices. Yin Yoga for those who push their bodies hard.

combusted HIIT

combusted HIIT

Our take on High Intensity Interval Training. Hammer your aerobic and anaerobic conditioning with workouts designed using a variety of methods and work to rest ratios.

Sign Up for a Class Today!

No matter which Balance class you are interested in you don’t need any experience to get started. Use the calendar below to sign-up for a class and take the first step to a Balanced fitness. Your first class at Ironstone is FREE.

forged STRENGTH

Use the arrow buttons to navigate to future dates for each class section.

tempered and rendered YOGA

Find a date that works for you? Give a class a try. Your first visit to Ironstone is FREE

combusted HIIT

Interested in another program or service? View the full schedule below.

Want More Information?

We offer a free 15 minute intro consult for all prospective clients. Meet with us and see if we can match you with the right programs to meet your goals.