Ironstone Balance is a portfolio of group classes that are programmed to target specific areas of functional fitness that are necessary for a full and balanced life: Strength, Endurance, and Flexibility. In our experience most new clients want to sweat and work hard so that the feel accomplished, but sometimes this can lead to prioritizing the wrong things. We’ve designed these classes to be equal parts of what you want to feel and what you need to improve your fitness. It’s all about Balance!
Choose a class from the menu or use all three!
Our BLAST class is the foundation of our Balance program. This 45 minute Interval class uses three unique styles to work on power, strength, durability, and conditioning. BURN zeros in on your aerobic an anaerobic conditioning with focused cardiovascular work with running, rowing, skiing and biking. BEND adds stretching, flexibility, and steady stability work to your routine. What do you need?
Start Today – No Experience Required!
BLAST, BURN, & BEND are all entry level classes – you can sign up for a class today. That doesn’t mean they will be easy, just less technically challenging. We will coach you as you go but there is not need for a lengthy onramp to jump in these classes. Because of the unique interval format the harder you work, the harder it will be, which means no matter your current fitness level you are going to get a good workout.