Yoga and fitness poses behind a woman dressed in casual clothes

FIND YOUR BALANCE

Ironstone Balance is a portfolio of group classes that are programmed to target specific areas of functional fitness that are necessary for a full and balanced life: Strength, Endurance, and Flexibility. In our experience most new clients want to sweat and work hard so that the feel accomplished, but sometimes this can lead to prioritizing the wrong things. We’ve designed these classes to be equal parts of what you want to feel and what you need to improve your fitness. It’s all about Balance!

Choose a class from the menu or use all three!

Our BLAST class is the foundation of our Balance program. This 45 minute Interval class uses three unique styles to work on power, strength, durability, and conditioning. BURN zeros in on your aerobic an anaerobic conditioning with focused cardiovascular work with running, rowing, skiing and biking. BEND adds stretching, flexibility, and steady stability work to your routine. What do you need?

Start Today – No Experience Required!

BLAST, BURN, & BEND are all entry level classes – you can sign up for a class today. That doesn’t mean they will be easy, just less technically challenging. We will coach you as you go but there is not need for a lengthy onramp to jump in these classes. Because of the unique interval format the harder you work, the harder it will be, which means no matter your current fitness level you are going to get a good workout.

A triangle diagram showing teh relationship between endurance, strength, and flexibility

3 Unique Classes with a Focus on Balance

Blast

Blast

Blast is an interval-based fitness program designed for all fitness levels and is the centerpiece class in the balance program. Each class will have a different focus depending on the day and programming: strength/power, durability, and aerobic/anaerobic conditioning. Expect to work hard and sweat using full-body movements and exercises. Movements will be less technical in nature (no barbell lifts for instance) but still pack a big punch!

Burn

Burn

Build your engine using Aerobic and Anaerobic intervals. Intervals will range from short (1:5 / work : rest) to long (5:1) with the odd time-trial or long aerobic piece mixed in. Sweaty, messy, terrible but oh-so-good for your conditioning. We will focus on purely monostructural movements: running, rowing, biking, skiing and will mix and match equipment as needed.

Bend.

Bend.

Recovery & movement prep for athletes, Yoga Style. Flow through postures, holds and stretches that support full range of motion, injury prevention, relaxation, and awareness. Static holds will support positional strength. Topped off with a bit of core to strengthen your midline. The best part of yoga in a package specifically designed for athletic pursuits.

Sign Up for a Class Today!

No matter which Balance class you are interested in you don’t need any experience to get started. Use the calendar below to sign-up for a class and take the first step to a Balanced fitness. Your first class at Ironstone is FREE.

BLAST

Use the arrow buttons to navigate to future dates for each class section.

BURN

Find a date that works for you? Give a class a try. Your first visit to Ironstone is FREE

BEND

Interested in another program or service? View the full schedule below.

Want More Information?

We offer a free 15 minute intro consult for all prospective clients. Meet with us and see if we can match you with the right programs to meet your goals.