Foundations Group Classes
Foundations is the normal avenue for most individuals to access our group classes. Our foundations program is designed to teach you what you need to know to get started in our group classes. Our 8 session series runs twice a week for 4 weeks. Each class will include a short talk on an important fitness topic, a skill session where we teach you how to perform a movement safely and efficiently (e.g. Back Squat, Clean, Jerk, etc.) and expose you to a CrossFit workout designed to get your body and mind prepared for advancement into our group classes.
You are also welcome to attend our free Saturday morning workouts during the duration of the foundations course if you want to get more exposure and sweat some more. Mobility classes are also included free of charge during the course to stretch out and improve your movement quality.