Foundations Group Classes
Foundations is the normal avenue for most individuals to access our group classes. Our barbell foundations program is designed to teach you what you need to know to get started in our group classes. Our 6 session series runs in two options: Twice a week for 3 weeks (Mon/Thurs evening) and once a week for 6 weeks (Sunday noon). Each class will include a short talk on an important fitness topic, instruction on one or two of the major lifts (e.g. Back Squat, Clean, Jerk, etc.) and in some sessions some work capacity work to help boost your fitness level.
We encourage participants in our foundations program to sign-up for a Ironstone Fitness Membership at the same time if they are not currently physically active elsewhere. A Fitness membership gives you access to our BLAST, BURN, & BEND classes along with Mobility and Community. Existing Ironstone Fitness members can enrol in Foundations with a 50% discount.