We want to help Unleash You.

That means encouraging safe, efficient, and proper movement patterns for all of the clients and athletes that train with us. You can’t be your best self if you are injured and you won’t stick with us if we ask you to do things you aren’t trained to do or prepared for. Depending on which class program most interests you and your experience level we might recommend either a straight to class with supports or private foundations approach to getting started at Ironstone.

A simple way to explain this is that some classes are more technically demanding than others because of the barbell. We call this divide the “barbell line” and if you cross it the technical learning curve increases considerably. Check out the graphic below to get a better understanding of the technical demands of our classes and then choose the profile that best matches you below for more information on how to get started.

Which Profile best matches YOU?

Jump right in with BLAST Class

If you are experienced with HIIT classes and Bootcamps and are looking to try something new and challenging, BLAST is an amazing option. BLAST classes are barbell free but still very challenging. Check our our Group Classes page and read about how BLAST will help you build functional strength and fitness to last a lifetime.

Even if you have limited experience with group fitness classes you can jump straight into our BLAST. Our classes are designed so that you manage your own intensity level. Our Coaches will help you pick movements and loads that meet you where you are and help you along in your fitness journey. We strongly believe that BLAST class is a great place to start or resume your fitness journey.

Start With Personal Training

Want a more focused and personal approach to getting started? We can start you off with personal training with the goal of preparing you for the group class enviroment. Call or email us and we will match you with a trainer based on your availability and get you booked in for an intro session. When the time comes, we will arrange a seamless handoff between your PT and our group class coach sot hat they are ready to welcome you on your first day of classes.

Personal training is a great way to zero in on your movement quality, work around and specific injuries or limitations, and build around and build comfort and confidence in the gym environment without other class participants in the equation.

Foundations via Private Sessions

If you really want to get started with Barbell-based fitness classes but you are considered about your ability to learn the more technical movements in a group class setting 1-on-1 foundations may be right for you. Our barbell foundations program is designed to teach you what you need to know to get started in our group classes without the pressure of other class participants or the rush to get to the workout. Additionally, if any of the following apply you may find the Private Coaching can offer you a better solution getting started:

If your goals include significant weight loss
If you have orthopedic injuries, adaptation requirements, or mobility limitations
If you are pregnant or just had a child
If you are brand new to exercise

Not sure who you want to work with or how to book? email us and we will help you get setup with private 1-on-1 foundations sessions. If you are ready to purchase, follow this link to purchase the 1-on-1 option and then send us an email to setup your appointment.

Straight to Class with Supports & Modifications

Even without strength & conditioning experience we can send you straight to class. Let you coach know that you have limited experience on arrival and they will take care of the rest. Straight t class will often mean that after the warm-up and teaching component of the class the coach will significantly modify your version of the workout to customize it to where you are by either changing movements, loading, equipment, rep scheme or other characteristics.

Our experienced coaches will figure out the right recipe each class and help you develop your skills slowly over the course of your first few weeks and months. Eventually you’ll be right in there doing the same things as the rest of the class. While a lot of fun and highly engaging, this approach requires patience and for you to check your ego at the door – the skills will come but it will take time! If this is your preferred option go ahead and book that free trial class.

Straight to Class

Nothing complicated here – head on over to book a free trial or go to the buy page to grab a membership. Come to class 5 minutes early to introduce yourself and we will take care of the rest!