Group Classes & Schedule

Our Schedule

This schedule is a live look at today’s classes and is linked directly to our registration system. If a class was cancelled or our hours have changed it will show here. Use the arrows to check different dates or select the calendar to pick a specific day.

You can Enroll in the class directly from this calendar or click the button below to see our full schedule through the member’s portal. If you have not done CrossFit before be sure to check our getting started page for more information on what classes you can try out.

Our Classes

CrossFit

CrossFit

CrossFit is a Core Strength & Conditioning program designed expose participants to a very broad and inclusive fitness protocol. Strength training, weightlifting, conditioning, gymnastics, kettlebell and many other disciplines are combined in a constantly varied high intensity protocol which focuses on promoting increased work capacity through functional movement. If you want to get in the best overall shape of your life, this is the class for you.

Community

Community

Community is our Free weekly bootcamp style class on Saturday Mornings. This class is typically very large and energetic, but is accessible to a full range of fitness levels since each person decides how hard they want to push things. Expect a combination of bodyweight exercises, conditioning, and low skill weighted movements with kettlebells and medicine balls. Bring your towel – this one is a sweat fest!

CrossFit Teens

CrossFit Teens

New to Ironstone!  CrossFit Teens is a program designed to introduce the fundamentals of fitness to a younger audience. This class will expose participants to the same  very broad and inclusive fitness protocol as our CrossFit classes with some age-appropriate adjustments. A variety of skills and movements will be combined in a constantly varied high intensity protocol which focuses on promoting increased work capacity through functional movement. Teens Class is for Ages 13-17 (12 year olds in grade 7 are welcome).

forged STRENGTH

forged STRENGTH

forged STRENGTH is part of the Ironstone Balance Fitness Program and is all about developing strong lean muscle that keep your body healthy, restore function, decrease injury risk, and improve body composition. Using a moderate intensity circuit format we will give you everything your body needs as the perfect compliment to your yoga, spin, or bootcamp classes.

tempered & rendered YOGA

tempered & rendered YOGA

tempered YOGA and rendered YOGA are both part of the Ironstone Balance Fitness Program and are about developing flexibility and stability in our movement patterns using two different styles of practice. These are the perfect compliment to our more intense physical classes and a near necessity for anyone who is a single sport endurance athlete.

combusted HIIT

combusted HIIT

combusted HIIT is part of the Ironstone Balance Fitness Program and is our take on High Intensity Interval Training. Hammer your aerobic and anaerobic conditioning with workouts designed using a variety of methods and work to rest ratios. This is low to moderate skill high intensity work that will leave you feeling spent afterwards.

Mobility

Mobility

This class is a guided practice designed to increase range of motion, improve positioning, become more stable, flexible, and increase tissue quality. Learning how to perform routine maintenance will limit injury risk and decrease nagging pain which you may have been living with for years. Expect a combination of active release and trigger point work, stretching, and rehabilitative exercises.

Weightlifting

Weightlifting

The Olympic Sport of Weightlifting is the Snatch, Clean & Jerk. These two competition lifts create one of the greatest expressions of human strength and power. It also happens that Weightlifting is an excellent fitness activity for those who are always striving to grow and improve. Participation in Weightlifting class requires the completion of foundations classes or a baseline exposure to the olympic lifts through experience elsewhere or personal training with us.

Open Gym

Open Gym

Open Gym is uncoached access to our space and equipment. We offer all day open gym at Ironstone during our hours of operation, with the only caveat that space and equipment priority goes to scheduled classes. If you want to do a bit of extra work or your technique or skills or if you follow your own competitive programming Open Gym is the way to go about it.

It’s time to get in the best shape of your life