Build your engine using pure conditioning work in Aerobic and Anaerobic intervals.  Sweaty, messy, terrible but oh-so-good for your conditioning.

This class is  designed to improve range of motion,  positioning, stability flexibility, and tissue quality. Learn how to perform routine maintenance on your body and stay pain free!

This class is designed to diagnose technical faults and apply corrective and technical exercises to improve weightlifting technique and efficiency. A perfect match for your Build, CrossFit, or Weightlifting pursuits!

70 Minute bookings on a dedicated Strength Platform all to yourself. Everything you need for your strength workout is there – squat racks, benches, Kg Bumper plates, and clamp collars. Shared accessory equipment in this rea includes pulley systems for lat pulls, rows, and leg extensions, a Reverse Hyper, specialty benches for hip thrusts, and easy access to Kettlebells and dumbbells for your accessory work. There are also several sets of jerk blocks. Your time is valuable and there is no need to wait for equipment.

Book an Open Gym space to attack your own workout, follow your own (or another program) or tackle some weakness work. There are two Open Gym areas: Turfside (small capacity) & Main Gym. Both areas require booking in advance and have a maximum capacity.  Main Gym reservations occur in 2-hour chunks and are only available Mornings and afternoons between our classes in the main space. Turfside bookings are available at various points throughout the day. Currently there are no high rings on the turfside. Book an Open Gym space and get training!