What will a class be like?
Expect to use a variety of low to moderate skill conditioning, bodyweight, and loaded implement exercises. Think rowing, running, skipping, bodyweight squats, burpees, kettlebell swings, ball slams, battle ropes, situps, lunges, etc. The interval formats will use a variety of work to rest ratios ranging from 30 seconds on to a minute of rest up to as long as 5 minutes of continuous work before a rest period. Each interval style and length will offer a unique and challenging opportunity to develop increased capacity. Before each class we will lead a group warm-up and after each session a quick cool-down and stretch. When each session is done you should expect to be burned out, finished, exhausted – just as the name combusted suggests.
Ironstone Balance Classes – including combusted- are open to anyone, no experience level required; check the schedule below. Attendance is included in Ironstone Balance Fitness Monthly Plans or Ironstone Strength & Conditioning all-in plans, but classes are also accessible on the CrossFit + Punch Card and the Balance Punch Card. Read more about our Passes & Plans here.