Resources

News & Updates

Changes to Our Membership Structure and Pricing

Changes to Our Membership Structure and Pricing
September 07 2018 Members

We are changing the way we do memberships at Ironstone. Learn about these changes and what they mean for you here.

The 2018 Ironstone Open

The 2018 Ironstone Open
February 07 2018 Announcements

Details on the 2018 CrossFit Open at Ironstone. Check out what we have in store this year.

2017 Intramural Open Recap

2017 Intramural Open Recap
April 02 2017 Seasonal

What an awesome (and exhausting) 5 weeks! The standings were neck and neck until the very end, but there can only be one champion – and this year the Championship goes to team……… drumroll……. FIRE Team Fire took the final victory 173 to 164 over team Earth, closing out with the Spirit points for week... Read more »

Movement Library

Weightlifting: Quick Barbell Warmup

Weightlifting: Quick Barbell Warmup

On occasion you might come in for Open Gym to do some weightlifting on your own. In this video our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup.

Training

Good Carbohydrates vs. Bad: Is There a Difference?

Good Carbohydrates vs. Bad: Is There a Difference?

Carbohydrates as a whole are an essential part of healthy nutrition and for most of us, our primary energy source. Is eating an apple the same as eating a donut? If we’re only looking at macronutrient content, some might say yes due to the classic “if it fits my macros” mindset. However, there is so... Read more »

Meal Prep: Super Bowl Sunday

Meal Prep: Super Bowl Sunday

If you come to the party prepared with one of these it’s bound to be a crowd pleaser and an added bonus you can easily fit them into your macros to keep you on track!

Pre-Race Nutrition for Endurance Athletes

Pre-Race Nutrition for Endurance Athletes

What should you eat before the big race? Kat dives into the basics of pre-race nutrition for endurance athletes.

It’s time to get to work.