Resources

News & Updates

COVID-19 Operational Changes & Restrictions

COVID-19 Operational Changes & Restrictions

We have had to make several temporary changes to operations at Ironstone in response to Public Health Authority orders and the financial impact of an extended closure.

Ironstone Lifestyle Challenge: How-to

Ironstone Lifestyle Challenge: How-to
May 09 2020 Members

We are running a lifestyle challenge to help us all stay focused during this time in isolation. Find out how here.

The 2019 Ironstone Open

The 2019 Ironstone Open
September 30 2019 Announcements

Details on the 2018 CrossFit Open at Ironstone. Check out what we have in store this year.

Movement Library

Weightlifting: Quick Barbell Warmup

Weightlifting: Quick Barbell Warmup

On occasion you might come in for Open Gym to do some weightlifting on your own. In this video our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup.

Training

Thinking about Fitness

Thinking about Fitness

Watch the virtual presentation given by Patrick presenting a theoretical model integrating the various elements of fitness.

Cooking with Morgan: 2 Savoury Snack Foods

Cooking with Morgan: 2 Savoury Snack Foods

Morgan is back with two great savoury snack ideas using the theme of.....Chickpeas!

Cooking with Morgan: 2 Sweet Snacks

Cooking with Morgan: 2 Sweet Snacks

Sweet snacks don't have to be store bought! Have a read for two easy recipes you can follow at home to satisfy that sweet tooth.

It’s time to get to work.