Resources

News & Updates

The 2019 Ironstone Open

The 2019 Ironstone Open
September 30 2019 Announcements

Details on the 2018 CrossFit Open at Ironstone. Check out what we have in store this year.

Changes to Our Membership Structure and Pricing

Changes to Our Membership Structure and Pricing
September 07 2018 Members

We are changing the way we do memberships at Ironstone. Learn about these changes and what they mean for you here.

The 2018 Ironstone Open

The 2018 Ironstone Open
February 07 2018 Announcements

Details on the 2018 CrossFit Open at Ironstone. Check out what we have in store this year.

Movement Library

Weightlifting: Quick Barbell Warmup

Weightlifting: Quick Barbell Warmup

On occasion you might come in for Open Gym to do some weightlifting on your own. In this video our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup.

Training

Nikki’s Thoughts on Integrating Yoga with Fitness

Nikki’s Thoughts on Integrating Yoga with Fitness

How adding Yoga to your fitness can make you feel and perform better Hi, I’m Nikki and I teach yoga at many studios around the city. I also teach and sweat at Ironstone. As someone who is passionate about yoga and who has chosen it as a career, it should come as no surprise that... Read more »

How to Find Success with Nutrition Coaching

How to Find Success with Nutrition Coaching

How to find Success with Nutrition Coaching What’s the difference between someone in those successful nutrition transformation photos and others? There are certainly genetic factors, the impact of workout intensity, financial investments, more time committed and any number of other influencing factors. But in the end one simple thing makes the biggest difference: Consistency is... Read more »

Good Carbohydrates vs. Bad: Is There a Difference?

Good Carbohydrates vs. Bad: Is There a Difference?

Carbohydrates as a whole are an essential part of healthy nutrition and for most of us, our primary energy source. Is eating an apple the same as eating a donut? If we’re only looking at macronutrient content, some might say yes due to the classic “if it fits my macros” mindset. However, there is so... Read more »

It’s time to get to work.