Resources in Nutrition Tips

Good Carbohydrates vs. Bad: Is There a Difference?

Good Carbohydrates vs. Bad: Is There a Difference?
March 19 2019 Nutrition Tips

Carbohydrates as a whole are an essential part of healthy nutrition and for most of us, our primary energy source. Is eating an apple the same as eating a donut? If we’re only looking at macronutrient content, some might say yes due to the classic “if it fits my macros” mindset. However, there is so... Read more »

Meal Prep: Super Bowl Sunday

Meal Prep: Super Bowl Sunday
January 26 2019 Nutrition Tips

If you come to the party prepared with one of these it’s bound to be a crowd pleaser and an added bonus you can easily fit them into your macros to keep you on track!

Pre-Race Nutrition for Endurance Athletes

Pre-Race Nutrition for Endurance Athletes
May 18 2018 Nutrition Tips

What should you eat before the big race? Kat dives into the basics of pre-race nutrition for endurance athletes.