Effective 01 October 2022 Out rates will be increasing, key changes as follows (pre-tax):

Fitness Unlimited: $115/month to $120/month

Strength & Conditioning Unlimited: $140/month to $150/month

Premium: $155/month to $165/month

Personal Training will increase to $75/single session and $600/10 sessions.

 

Punch Cards and other rates will also increase. Please confirm with staff for more details.

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Thinking about Fitness

December 19 2020 Philosphy

In this talk delivered on Zoom on 17 December 2020 Patrick proposes an integrated model for thinking about the various elements of fitness and how physical fitness integrates with the physical aspects of self-care (physical stewardship) and psychological fitness. There is a brief Q&A at the end.