Notice

We have temporarily suspended operations while society responds to the worldwide COVID-19 outbreak. We all have to do our part. Please follow us on our social channels for free daily workouts and up-to-date Ironstone news.

Read annoncement
Temporary closure in response to COVID-19
Read

Weightlifting: Quick Barbell Warmup

August 11 2017 Warm Ups

On occasion you might come in for Open Gym to do some weightlifting on your own. In the video below our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup. This warmup would happen after you complete a general warmup (raise your heartrate) and before you start progressively adding weight for the specific lift and variant you are performing.