Effective 01 October 2022 Out rates will be increasing, key changes as follows (pre-tax):
Fitness Unlimited: $115/month to $120/month
Strength & Conditioning Unlimited: $140/month to $150/month
Premium: $155/month to $165/month
Personal Training will increase to $75/single session and $600/10 sessions.
Punch Cards and other rates will also increase. Please confirm with staff for more details.
On occasion you might come in for Open Gym to do some weightlifting on your own. In the video below our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup. This warmup would happen after you complete a general warmup (raise your heartrate) and before you start progressively adding weight for the specific lift and variant you are performing.