We are currently open but operating under COVID restrictions due to public health order.

A reservation is required in order to attend class and you must wear a mask onto the premises.

Please follow us on our social channels for up-to-date Ironstone news.

Read annoncement
We are open but currently operating under COVID-19 Restrictions
Read

Weightlifting: Quick Barbell Warmup

August 11 2017 Warm Ups

On occasion you might come in for Open Gym to do some weightlifting on your own. In the video below our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup. This warmup would happen after you complete a general warmup (raise your heartrate) and before you start progressively adding weight for the specific lift and variant you are performing.