Build is a strength focused group class using compound movements and classic strength & conditioning techniques. This program is all about getting stronger, promoting the growth of lean muscle mass, and improving body composition.
If you want to get stronger in a fun and exciting group class format than BUILD is for you. Build is an Ironstone original – we created this class to make barbell and weight training accessible and challenging no matter your current experience level or fitness. Why should you do strength work? The benefits are many: increased bone density, increased lean muscle mass, greater resilience to injury, more power and speed for sport, and functional strength to use in everyday life. However one of the most often overlooked benefits is that it is fun and inherently motivating – as your technique improves and your confidence increases its easy to see your progress as each lift improves pound by pound. Our accessory work will also show you your weaknesses and how to address them. Strength training, paired with high quality nutrition, can form the foundation of a lifelong fitness program that keeps you motivated, healthy and engaged. Below the surface you will also get mentally stronger – the barbell can teach us many lessons about life, focus, resilience, and dedication.