Nutrition Coaching

Nutrition Coaching

Nutrition is the foundation of fitness. If you want to lose weight, gain muscle, trim body fat or improve your athletic performance the first place to look is at your diet.

Massage Therapy

Massage Therapy

Long periods of work in the same positions can leave you restricted and feeling sore after periods of hard exercise. Access our manual therapists to help you feel and perform better.

Physiotherapy & Athletic Therapy

Physiotherapy & Athletic Therapy

We have partnered with Young Kempt Physiotherapy to provide in house PT and AT services at Ironstone through a satellite clinic. Whether you are doing prehab or rehab the can help you get to where you need to be to train safely and effectively.

Proud Partners

On-site Convenience

You live a busy life. If you need to travel to four different facilities to accomplish each of your needs you are burning precious time you could spend training. Our massage therapist, nutrition coach, and assessment staff all work on-site at Ironstone in one convenient place.

Scheduling with us is a breeze. Our online booking system makes it easy to find an available appointment and will send you a reminder as your appointment date approaches. Don’t see something that works with your schedule? You can email in for more options.

Skilled & Experienced Staff

Our coaches and staff come from a wide variety of educations and backgrounds and many have overlapping expertise. Every staff member you work with is highly knowledgeable in their field of expertise but is also an experienced athlete, coach, or client when it comes to strength & conditioning. This means they have been where you are and have a solid understanding of your goals and what you do in your fitness pursuits.

Think of our health services staff as an extension of the training staff – one facility with the same objective for every service: improve your fitness and performance.

Find your Fitness Match

Learn more about the group classes we offer at Ironstone