Health Services

Nutrition Consultations

Nutrition Consultations

Nutrition is the foundation of fitness. If you want to lose weight, gain muscle, trim body fat or improve your athletic performance the first place to look is at your diet.

Massage & Manual Therapy

Massage & Manual Therapy

Long periods of work in the same positions can leave you restricted and feeling sore after periods of hard exercise. Access our manual therapists to help you feel and perform better.

Fitness & Mobility Assessments

Fitness & Mobility Assessments

Knowing where you are starting from is one of the best ways to get started or attack a goal. Setup an assessment of your fitness or mobility and let us help you make a plan.

Since working with Kat I am eating more consistently throughout the day and have more energy than ever before in the gym. I am sleeping better and am overall am more energized. I am getting stronger in the gym and continue to become much leaner and more fit.

Heather Kowalski, Senior Recruitment Specialist

On-site Convenience

You live a busy life. If you need to travel to four different facilities to accomplish each of your needs you are burning precious time you could spend training. Our massage therapist, nutrition coach, and assessment staff all work on-site at Ironstone in one convenient place.

Scheduling with us is a breeze. Our online booking system makes it easy to find an available appointment and will send you a reminder as your appointment date approaches. Don’t see something that works with your schedule? You can email in for more options.

Skilled & Experienced Staff

Our coaches and staff come from a wide variety of educations and backgrounds and many have overlapping expertise. Every staff member you work with is highly knowledgeable in their field of expertise but is also an experienced athlete, coach, or client when it comes to strength & conditioning. This means they have been where you are and have a solid understanding of your goals and what you do in your fitness pursuits.

Think of our health services staff as an extension of the training staff – one facility with the same objective for every service: improve your fitness and performance.

Find your Fitness Match

Learn more about the group classes we offer at Ironstone