We have temporarily suspended operations while society responds to the worldwide COVID-19 outbreak. We all have to do our part. Please follow us on our social channels for free daily workouts and up-to-date Ironstone news.
As part of your membership at CFIS you get access to a digital workout log from Beyond the Wh iteboard. The WOD posts on our website are pulled directly from the logbook, and when you login you can see the scheduled workouts for as many days ahead as are loaded in. To setup your account... Read more »