Resources in Injury Prevention

Practice, Mobility, Practice: Preventing Injury Through Moving Well

Practice, Mobility, Practice: Preventing Injury Through Moving Well
June 10 2018 Injury Prevention

Practice and mobility drills will do great things for our movement and keep us from getting hurt, but we need to be all in on it. Read all about how to create an implement these strategies!

Shoulder Health Clinic Part 1:

Shoulder Health Clinic Part 1:
July 04 2015 Injury Prevention

A few weeks back Dr. Warren Hefford (BSc, DC, CSCS, RCCSS(Resident) and Lisa McNeil, RMT put on a fabulous shoulder health clinic as part of our ongoing seminar series. In it they talked shoulder mechanics, common faults, and common shoulder injuries including pain patterns, symptoms, basic diagnostics, and targeted mobility work for cleaning them up. We... Read more »