We have temporarily suspended operations while society responds to the worldwide COVID-19 outbreak. We all have to do our part. Please follow us on our social channels for free daily workouts and up-to-date Ironstone news.
A few weeks back Dr. Warren Hefford (BSc, DC, CSCS, RCCSS(Resident) and Lisa McNeil, RMT put on a fabulous shoulder health clinic as part of our ongoing seminar series. In it they talked shoulder mechanics, common faults, and common shoulder injuries including pain patterns, symptoms, basic diagnostics, and targeted mobility work for cleaning them up. We... Read more »