Resources in Warm Ups
Weightlifting: Quick Barbell Warmup
On occasion you might come in for Open Gym to do some weightlifting on your own. In this video our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup.
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On occasion you might come in for Open Gym to do some weightlifting on your own. In this video our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup.