Resources in News & Updates

WOD the hell am I thinking? Part 2

WOD the hell am I thinking? Part 2
February 05 2015 Seasonal

If you haven’t already read part one of this series check it out here. Today we pick up with Part 2 of SJ’s thoughts. -Patrick Start where you are. Use what you have. Do what you can.  – Arthur Ashe My first introduction to CrossFit at Ironstone was a lot of fun.  The sense lightness and... Read more »

WOD the hell am I thinking? Part 1

WOD the hell am I thinking? Part 1
January 30 2015 Seasonal

A CrossFit journey from the perspective of an Avid Yogi seeking balance.This is Part 1 in a series of guest posts from our new friend Sarah (SJ) who is starting foundations on Monday at Ironstone. She has a warm and powerful social media presence as both @balancewithsj and @openhearthfx on instagram; two accounts with unique... Read more »

Our digital logbook: Beyond the Whiteboard

Our digital logbook: Beyond the Whiteboard
January 27 2015 Ironstone Operations

As part of your membership at CFIS you get access to a digital workout log from Beyond the Wh iteboard. The WOD posts on our website are pulled directly from the logbook, and when you login you can see the scheduled workouts for as many days ahead as are loaded in.  To setup your account... Read more »

Getting to Know: Jenn Belong

Getting to Know: Jenn Belong
January 07 2015 Members

Jenn Belong is one of the nicest people you will ever meet. She is also extremely fit and a very talented coach and personal trainer. How could we not hire her? Jenn will be joining us at CrossFit Ironstone as a full-time trainer, and as the weekday manager. If you plan on coming to morning... Read more »

Announcing our Founders Club

Announcing our Founders Club
December 30 2014 Announcements

It all starts with a strong Foundation Our Founders Club is an opportunity to join us in support of CrossFit Ironstone before we open the doors. In return, we will immortalize you as the foundation of our business. To join, simply sign up for a 1-year membership before we open our doors for business by... Read more »

Opening Day!

Opening Day!
December 10 2014 Announcements

Opening Day! We are very excited to announce that our targeted opening will be mid January. Please familiarize yourself with how we operate by reviewing our website and then create a member account to sign-up for classes! We will update you on an exact date as we approach the end of renovations. We are so... Read more »