Resources in News & Updates

Athlete of the Month: Nelson Samson

Athlete of the Month: Nelson Samson
October 13 2015 Members

It is with great pleasure that we introduce Nelson Samson as our athlete of the month.  Nelson is a dedicated, disciplined crossfitter always looking to improve and be the best he can be. Although Nelson is attending Dalhousie University and working at Lululemon, he always makes time to fit in a workout…or two. Nelson is... Read more »

Athlete of the Month: Elise LeBlanc

Athlete of the Month: Elise LeBlanc
September 16 2015 Members

Meet our featured athlete Elise LeBlanc. Elise is a friendly face first thing in the morning  in our 6am class. She shows up with  a smile and ready to put in work. Elise not only works hard but challenges herself in learning the movements with sound technique. Elise may be tiny but she sure is... Read more »

Athlete of the Month Mike Egan

Athlete of the Month Mike Egan
May 19 2015 Members

Meet our athlete of the month Mike Egan! Mike is a great part of our community here at CFIS, and shows up ready to give his all and get the most of the day no matter what is written on the board that day. Mike understands that his fitness is exactly that “his” he is not... Read more »

March Member of the Month: Kat Elvidge

March Member of the Month: Kat Elvidge
March 30 2015 Members

  Meet our athlete of the month Kat Elvidge! A 22 year old busy university student from Ottawa, Ontario who still finds time for her daily workout! Kat has a great athletic background including soccer, rugby, and hockey. Kat discovered Crossfit in 2013 and has not looked back. She loves the general physical preparedness Crossfit provides. She feels ready to tackle... Read more »

WOD the hell am I thinking? Part 5

WOD the hell am I thinking? Part 5
March 05 2015 Seasonal

SJ is back this week with her final installment of her Blog chronicling her journey through foundations. This is it for now, but we might check back with her in a few months once she’s had some time to experience the class environment. -Patrick It was our fourth and final week for the Foundations class... Read more »

Member of the month: Rozie Amos

Member of the month: Rozie Amos
February 25 2015 Members

We would like to announce our very first athlete of the month here at CrossFit Ironstone : Rozie Amos: Rozie is is not only dedicated to her own training. You can find Rozie working hard in the box perfecting her lifts and working on weaknesses. Rozie is always super encouraging to those around her. If... Read more »

WOD the hell am I thinking? Part 4

WOD the hell am I thinking? Part 4
February 23 2015 Seasonal

We pick up again where we left off with more insightful commentary by SJ reflecting on her experiences with CrossFit so far. If you need to catch up you can trek back to Part 1, Part 2, and Part 3. It was another great week at Foundations. Monday we learned all about the deadlift, and... Read more »

WOD the hell am I thinking? Part 3

WOD the hell am I thinking? Part 3
February 13 2015 Seasonal

We pick up again today with part 3 of SJ’s experiences with the foundations program at CrossFit Ironstone. If you have not already read Parts 1 and 2 you can find them here and here. Week 2 in the Foundations course was great! It felt so natural and powerful to work with weight on the... Read more »

The OPEN @ Ironstone

The OPEN @ Ironstone
February 12 2015 Announcements

  It is that time of year and time to register for the CrossFit Games Open! This year sees the introduction of a new scaled division, meaning the Open is truly for everyone! A different workout (rx’d and scaled) will be released weekly on Thursday nights at 9pm for 5 weeks starting on the 26th... Read more »