Resources in Philosphy

Thinking about Fitness

Thinking about Fitness
December 19 2020 Philosphy

Watch the virtual presentation given by Patrick presenting a theoretical model integrating the various elements of fitness.

Why and How we Scale workouts at CFIS

Why and How we Scale workouts at CFIS
April 12 2015 Philosphy

The word scale is sometimes seen as a dirty word in CrossFit. People don’t like the idea of changing the prescribed framework of the workout because they think it somehow means they’ve accomplished less or haven’t pushed themselves hard enough. Unfortunately, this couldn’t be farther from the truth.