Resources in Philosphy

Why and How we Scale workouts at CFIS

Why and How we Scale workouts at CFIS
April 12 2015 Philosphy

The word scale is sometimes seen as a dirty word in CrossFit. People don’t like the idea of changing the prescribed framework of the workout because they think it somehow means they’ve accomplished less or haven’t pushed themselves hard enough. Unfortunately, this couldn’t be farther from the truth.