What an awesome (and exhausting) 5 weeks! The standings were neck and neck until the very end, but there can only be one champion – and this year the Championship goes to team……… drumroll……. FIRE Team Fire took the final victory 173 to 164 over team Earth, closing out with the Spirit points for week... Read more »

Say it with me….. 7 more sleeps. The Open goes live next week starting with our kickoff announcement on Thursday night at 9 PM. We will gather at the gym, watch the live announcement of 17.1 and announce the Intramural Teams for this year. With that in mind, we thought it was important to clear... Read more »

SJ is back this week with her final installment of her Blog chronicling her journey through foundations. This is it for now, but we might check back with her in a few months once she’s had some time to experience the class environment. -Patrick It was our fourth and final week for the Foundations class... Read more »

We pick up again where we left off with more insightful commentary by SJ reflecting on her experiences with CrossFit so far. If you need to catch up you can trek back to Part 1, Part 2, and Part 3. It was another great week at Foundations. Monday we learned all about the deadlift, and... Read more »

We pick up again today with part 3 of SJ’s experiences with the foundations program at CrossFit Ironstone. If you have not already read Parts 1 and 2 you can find them here and here. Week 2 in the Foundations course was great! It felt so natural and powerful to work with weight on the... Read more »

If you haven’t already read part one of this series check it out here. Today we pick up with Part 2 of SJ’s thoughts. -Patrick Start where you are. Use what you have. Do what you can.  – Arthur Ashe My first introduction to CrossFit at Ironstone was a lot of fun.  The sense lightness and... Read more »

A CrossFit journey from the perspective of an Avid Yogi seeking balance.This is Part 1 in a series of guest posts from our new friend Sarah (SJ) who is starting foundations on Monday at Ironstone. She has a warm and powerful social media presence as both @balancewithsj and @openhearthfx on instagram; two accounts with unique... Read more »