How adding Yoga to your fitness can make you feel and perform better Hi, I’m Nikki and I teach yoga at many studios around the city. I also teach and sweat at Ironstone. As someone who is passionate about yoga and who has chosen it as a career, it should come as no surprise that... Read more »

As Coaches we love seeing you, we really do. We want you to work hard and make progress and be happy with where you are and where you are going on your fitness journey. After a few weeks most athletes start to set goals for themselves intentionally or unintentionally. It’s no surprise that the intentional... Read more »