Experiencing pain can be stressful if you are unsure of the cause or consequences. This post should help you better understand what symptoms indicate that it is time to go see a healthcare professional rather than soldiering on.

(And why some kinds can be even better) By now the physical benefits of regular exercise are well established – we know it improves cardiac health, mobility, and longevity. Its also been heavily investigated as a treatment for clinical levels of depression and anxiety – which is fantastic as far as we are concerned. However, one of... Read more »

If you ask any athlete why they train you will probably get answers ranging from “to improve” or “to get better at my sport” to something more specific like “to get faster/stronger/more precise.”