We have had to make several temporary changes to operations at Ironstone in response to Public Health Authority orders and the financial impact of an extended closure.

As part of your membership at CFIS you get access to a digital workout log from Beyond the Wh iteboard. The WOD posts on our website are pulled directly from the logbook, and when you login you can see the scheduled workouts for as many days ahead as are loaded in.  To setup your account... Read more »