Meet our athlete of the month Mike Egan! Mike is a great part of our community here at CFIS, and shows up ready to give his all and get the most of the day no matter what is written on the board that day. Mike understands that his fitness is exactly that “his” he is not... Read more »

  Meet our athlete of the month Kat Elvidge! A 22 year old busy university student from Ottawa, Ontario who still finds time for her daily workout! Kat has a great athletic background including soccer, rugby, and hockey. Kat discovered Crossfit in 2013 and has not looked back. She loves the general physical preparedness Crossfit provides. She feels ready to tackle... Read more »

We would like to announce our very first athlete of the month here at CrossFit Ironstone : Rozie Amos: Rozie is is not only dedicated to her own training. You can find Rozie working hard in the box perfecting her lifts and working on weaknesses. Rozie is always super encouraging to those around her. If... Read more »

Jenn Belong is one of the nicest people you will ever meet. She is also extremely fit and a very talented coach and personal trainer. How could we not hire her? Jenn will be joining us at CrossFit Ironstone as a full-time trainer, and as the weekday manager. If you plan on coming to morning... Read more »