We would like to congratulate Anne Graham as our newest athlete of the month. Anne’s positive attitude, love for others and pure hard work has not gone unnoticed.  She is an integral part of our community here at CFIS.  In January Anne competed in her first powerlifting competition.  All of her hard work certainly paid off, as... Read more »

We are so happy to introduce our athlete of the month Sean Brennan.  Sean is a regular in our 6AM class and is always on time and ready to put in work. Sean is always conscious of maintaining great form while keeping intensity high and staying safe. Sean is also great at encouraging and pushing others. He is busy... Read more »

We would like to introduce you to our athlete of the month Tomelise Pearce. Tomelise is an outstanding member of our CrossFit community here at CFIS. She has great determination and a work ethic to match. What we love about Tom is that she doesn’t take herself too seriously – she is known and appreciated in... Read more »

It is with great pleasure that we introduce Nelson Samson as our athlete of the month.  Nelson is a dedicated, disciplined crossfitter always looking to improve and be the best he can be. Although Nelson is attending Dalhousie University and working at Lululemon, he always makes time to fit in a workout…or two. Nelson is... Read more »

Meet our featured athlete Elise LeBlanc. Elise is a friendly face first thing in the morning  in our 6am class. She shows up with  a smile and ready to put in work. Elise not only works hard but challenges herself in learning the movements with sound technique. Elise may be tiny but she sure is... Read more »

Meet our athlete of the month Mike Egan! Mike is a great part of our community here at CFIS, and shows up ready to give his all and get the most of the day no matter what is written on the board that day. Mike understands that his fitness is exactly that “his” he is not... Read more »

  Meet our athlete of the month Kat Elvidge! A 22 year old busy university student from Ottawa, Ontario who still finds time for her daily workout! Kat has a great athletic background including soccer, rugby, and hockey. Kat discovered Crossfit in 2013 and has not looked back. She loves the general physical preparedness Crossfit provides. She feels ready to tackle... Read more »

SJ is back this week with her final installment of her Blog chronicling her journey through foundations. This is it for now, but we might check back with her in a few months once she’s had some time to experience the class environment. -Patrick It was our fourth and final week for the Foundations class... Read more »

We would like to announce our very first athlete of the month here at CrossFit Ironstone : Rozie Amos: Rozie is is not only dedicated to her own training. You can find Rozie working hard in the box perfecting her lifts and working on weaknesses. Rozie is always super encouraging to those around her. If... Read more »