We pick up again where we left off with more insightful commentary by SJ reflecting on her experiences with CrossFit so far. If you need to catch up you can trek back to Part 1, Part 2, and Part 3. It was another great week at Foundations. Monday we learned all about the deadlift, and... Read more »

We pick up again today with part 3 of SJ’s experiences with the foundations program at CrossFit Ironstone. If you have not already read Parts 1 and 2 you can find them here and here. Week 2 in the Foundations course was great! It felt so natural and powerful to work with weight on the... Read more »

  It is that time of year and time to register for the CrossFit Games Open! This year sees the introduction of a new scaled division, meaning the Open is truly for everyone! A different workout (rx’d and scaled) will be released weekly on Thursday nights at 9pm for 5 weeks starting on the 26th... Read more »

If you haven’t already read part one of this series check it out here. Today we pick up with Part 2 of SJ’s thoughts. -Patrick Start where you are. Use what you have. Do what you can.  – Arthur Ashe My first introduction to CrossFit at Ironstone was a lot of fun.  The sense lightness and... Read more »

A CrossFit journey from the perspective of an Avid Yogi seeking balance.This is Part 1 in a series of guest posts from our new friend Sarah (SJ) who is starting foundations on Monday at Ironstone. She has a warm and powerful social media presence as both @balancewithsj and @openhearthfx on instagram; two accounts with unique... Read more »

As part of your membership at CFIS you get access to a digital workout log from Beyond the Wh iteboard. The WOD posts on our website are pulled directly from the logbook, and when you login you can see the scheduled workouts for as many days ahead as are loaded in.  To setup your account... Read more »

Jenn Belong is one of the nicest people you will ever meet. She is also extremely fit and a very talented coach and personal trainer. How could we not hire her? Jenn will be joining us at CrossFit Ironstone as a full-time trainer, and as the weekday manager. If you plan on coming to morning... Read more »

It all starts with a strong Foundation Our Founders Club is an opportunity to join us in support of CrossFit Ironstone before we open the doors. In return, we will immortalize you as the foundation of our business. To join, simply sign up for a 1-year membership before we open our doors for business by... Read more »

Opening Day! We are very excited to announce that our targeted opening will be mid January. Please familiarize yourself with how we operate by reviewing our website and then create a member account to sign-up for classes! We will update you on an exact date as we approach the end of renovations. We are so... Read more »