We are running a lifestyle challenge to help us all stay focused during this time in isolation. Find out how here.

We are changing the way we do memberships at Ironstone. Learn about these changes and what they mean for you here.

Every single member at CrossFit Ironstone contributes to our community, Jovana Duke is no exception. Having been with us from the beginning, her cheery demeanor brightens the gym every day she walks through the door. Always striving to improve her technique and performance, she also constantly cheers and motivates others to push harder and to... Read more »

We would like to introduce Ollie Poole as our Athlete of the Month. Ollie is an inspiration to us all by working extremely hard inside and outside of the gym. Ollie understands how important it is to make his health and fitness a priority no matter how busy life may be. Ollie is currently attending... Read more »

We would like to congratulate Anne Graham as our newest athlete of the month. Anne’s positive attitude, love for others and pure hard work has not gone unnoticed.  She is an integral part of our community here at CFIS.  In January Anne competed in her first powerlifting competition.  All of her hard work certainly paid off, as... Read more »

We are so happy to introduce our athlete of the month Sean Brennan.  Sean is a regular in our 6AM class and is always on time and ready to put in work. Sean is always conscious of maintaining great form while keeping intensity high and staying safe. Sean is also great at encouraging and pushing others. He is busy... Read more »

We would like to introduce you to our athlete of the month Tomelise Pearce. Tomelise is an outstanding member of our CrossFit community here at CFIS. She has great determination and a work ethic to match. What we love about Tom is that she doesn’t take herself too seriously – she is known and appreciated in... Read more »

It is with great pleasure that we introduce Nelson Samson as our athlete of the month.  Nelson is a dedicated, disciplined crossfitter always looking to improve and be the best he can be. Although Nelson is attending Dalhousie University and working at Lululemon, he always makes time to fit in a workout…or two. Nelson is... Read more »

Meet our featured athlete Elise LeBlanc. Elise is a friendly face first thing in the morning  in our 6am class. She shows up with  a smile and ready to put in work. Elise not only works hard but challenges herself in learning the movements with sound technique. Elise may be tiny but she sure is... Read more »