Practice and mobility drills will do great things for our movement and keep us from getting hurt, but we need to be all in on it. Read all about how to create an implement these strategies!

On occasion you might come in for Open Gym to do some weightlifting on your own. In this video our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup.

A few weeks back Dr. Warren Hefford (BSc, DC, CSCS, RCCSS(Resident) and Lisa McNeil, RMT put on a fabulous shoulder health clinic as part of our ongoing seminar series. In it they talked shoulder mechanics, common faults, and common shoulder injuries including pain patterns, symptoms, basic diagnostics, and targeted mobility work for cleaning them up. We... Read more »