We have had to make several temporary changes to operations at Ironstone in response to Public Health Authority orders and the financial impact of an extended closure.

We are running a lifestyle challenge to help us all stay focused during this time in isolation. Find out how here.

Details on the 2018 CrossFit Open at Ironstone. Check out what we have in store this year.

On occasion you might come in for Open Gym to do some weightlifting on your own. In this video our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup.

Watch the virtual presentation given by Patrick presenting a theoretical model integrating the various elements of fitness.

Morgan is back with two great savoury snack ideas using the theme of.....Chickpeas!

Sweet snacks don't have to be store bought! Have a read for two easy recipes you can follow at home to satisfy that sweet tooth.