Weightlifting: Quick Barbell Warmup

On occasion you might come in for Open Gym to do some weightlifting on your own. In the video below our NCCP Level 2 Weightlifting Coach Brandon takes you through a recommended Barbell Warmup. This warmup would happen after you complete a general warmup (raise your heartrate) and before you start progressively adding weight for the specific lift and variant you are performing.